Gut Health Pure & Simple: An Empowering Guide to Achieving Optimal Health & Vitality Through Nourishing Your Gut
Price: $14.99
(as of Jun 13, 2024 00:40:05 UTC – Details)
Do you cope with frequent abdominal discomfort, bloating, heartburn, weight gain, and frequent toilet trips? It’s no wonder you constantly feel tired and sluggish. But what if the secret to your optimal well-being lies in the health of your gut?
Your overall health starts in your gut. And your gut microbiome not only controls the digestion of food and how your immune system works but it also plays a crucial role in regulating your mood and energy. Yet, if damaged, your gut can cause health problems you’d never believe.
Did you know that a leaky gut relates to the majority of common illnesses, either directly or indirectly?
That’s right! Poor nutrition, stress, medications, and exposure to environmental toxins can all disrupt this protective barrier and cause your gut to malfunction.
The good news is that you can heal and feel your best every day. That is, if you decide to make some simple adjustments to your diet and lifestyle to give your gut the TLC it deserves.
Don’t you think it’s time for a change? If you’ve been hopelessly searching for the right treatment, and you feel like there’s nowhere else to look, TRUST YOUR GUT!
In Gut Health, Pure and Simple, you’ll discover:
Why maintaining a healthy gut microbiota is imperative to your overall health, mood, and productivityWhat makes your gut bacteria as unique as you are and why that’s vitally importantThe two main factors that determine your gut health and what happens if either one is compromised.Simple ways that you can assess the health of your gutThe not so easy to detect signs that lead to digestive problems and how to reset themWhy you should take that ‘gut feeling’ more seriously“The Aim for 30 Challenge” and the amazing effects it can have on your gut microbiomeThe top gut-friendly superfoods and tips on how to easily include them in your dietHow to create your wholesome kitchen and start nourishing your bodyDaily habits and subtle lifestyle changes to honour your body and your mind
Plus as a little treat for your tummy, I’ve included a few favourite recipes!
When your gut is happy, you are happy. It is, without question, the most important system in your body.
The gut microbiome is the subject of continued extensive and ongoing clinical research. What we do know is that the microbiome is involved in fundamental metabolic, nutritional and immune system functions. That’s why it is so important to protect and support its continued healthy balance.
So even if you’re guilty of not taking proper care of yourself, today is a chance to begin again. Taking the first step in the right direction is the most important lifestyle change you’ll ever make to improve your health.
So if you want to finally take charge of your own health and wellbeing, then scroll up and click the “Add to Cart” button now!
From the Publisher
Why Gut Health Matters
It’s no secret that our gut microbiota plays a significant role in our overall health, but it goes far beyond that. Find out how maintaining good gut health is essential to our mood, productivity, and well-being.
Top Superfoods
We’ve all heard the term superfoods before but are some better for us than others? Discover which foods are the best for your gut and how you can easily include them in your diet.
Spot the Signs
When it comes to the state of our gut health and digestive problems, some things are easy to spot, while others do a great job at remaining hidden. Learn how to detect the not-so-easy-to-find signs that lead to digestive issues and what you can do to reset them.
ASIN : B0BZ2T716W
Publisher : Independently published (March 20, 2023)
Language : English
Paperback : 184 pages
ISBN-13 : 979-8387321375
Item Weight : 10.6 ounces
Dimensions : 5.5 x 0.42 x 8.5 inches
