Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day … Video Demos Included) (Fitness for Seniors)
Price: $14.98
(as of Jun 08, 2024 04:32:52 UTC – Details)
3 FREE BONUSES WITH YOUR PURCHASE, TO GUIDE YOU TO THE SHORT & SIMPLE WAY TO MASSIVELY INCREASE ENERGY, STRENGTH, AND MOBILITY!
Click the [Read More] link to find out what they are.
✅ Do You Lie Awake At Night, Troubled By The Thought Of Your Body Betraying You, Longing For A Solution That Feels Made Just For You?
✅ Are You Ready To Embrace A Future Where You’re Not Just Aging But Thriving, With Every Day Bringing You Closer To Your Best Self?
If so, a SIMPLE SOLUTION exists in “Short & Simple Resistance Band Workouts for Seniors.”
Aging is a natural part of life, but it doesn’t mean you have to surrender your quality of life.
In this book, Marcherry Garner reveals the power of resistance bands and how they can transform your senior years into a time of rejuvenation and vigor.
Discover a fitness routine designed specifically for you that’s easy to follow and incredibly effective.
With these SHORT & SIMPLE resistance band workouts, you can achieve remarkable results without the strain on your body and without even having to leave your home.
Here’s just a few examples of how the exercises in this book are exactly what you need right now:
✓ Are You Having Trouble Getting In and Out of Your Favorite Chair or Your Car?
Exercise #17 “Banded Squat” Will Have You Building Lower Body and Core Strength That Will Make This a Thing of the Past!
✓ Worried About Carrying Your Own Groceries or Picking Up Your Grandkids?
A Few Minutes a Day of Exercise 11 “Overhead Press” Will Increase Your Carrying Strength as Well as Mobility to Get Those Groceries Put Away and Your Grandkids Up on Your Lap.
✓ Do You Pause Before Going Up and Down Steps Because You’re Concerned About Your Balance?
Give a Exercise #22 “Leg Press” & #23 “Calf Press” Will Build Your Lower Body Muscles That You Need for Rock Solid Stability in Any Situation.
✓ Do You Suffer from Chronic Back Pain?
Core Exercise #34 “Banded Bird Dog” Done for Just a Few Minutes Every Week Will Have You Waking Up Pain-Free Ready to Seize the Day.
✓ Are You Troubled by the Idea of Losing Your Independence?
See How Easy Any of Our 20 Workouts Are to Integrate into Your Life. Just Follow This Guide to Stay on Course to Living Life On Your Terms!
✓ Do You Need More Mobility to Reach Something From the Top Shelf or Pick Up Something You Dropped?
Simply Follow the Training for any of our 24 Warm-Up Movements to Get Your Body Feeling Loose and Nimble Again.
You deserve to make the most of your senior years. Bid farewell to discomfort and age-related limitations.
Say hello to a new, healthier you – confident, joyful, and ready to savor every moment of life.
With your purchase, you’ll also receive THREE BONUSES:
★ BONUS 1 ★ Lifetime Membership to Full Video Course: Every exercise has a link to our video training website so you have detailed examples of how to do the movement correctly and safely.
★ BONUS 2 ★ Fully Illustrated Workouts: Not only does this book teach over a month’s worth of daily exercise, but we also put them together in 9 full body workouts that you can do from the comfort of your home.
★ BONUS 3 ★ The 5 Mistakes Beginners Make Starting an Exercise Program: In this Bonus chapter you’ll learn exactly what the biggest mistakes are and how to avoid them as well as THE MOST IMPORATANT thing that leads to success or failure.
Grab your copy of ” Short & Simple Resistance Band Workouts for Seniors” NOW and set the foundation for living your best life!
From the Publisher
ASIN : B0CNY7FF54
Publisher : Independently published (November 24, 2023)
Language : English
Paperback : 233 pages
ISBN-13 : 979-8868165344
Item Weight : 1.51 pounds
Dimensions : 8.5 x 0.53 x 11 inches
