Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain, and Injury Risk with 10-Minute … Workout Planner Included (Seniors Exercises)
Price: $15.97
(as of Jun 10, 2024 23:39:40 UTC – Details)
⭐ BRAND NEW & UPDATED VERSION ⭐
⬇ FREE BONUSES INCLUDED ⬇ Scroll down for more information.
Your days of moving freely and painlessly don’t have to be over yet.
For most seniors over 60, the aches and pains from stiff joints and limited mobility are a daily, constant struggle. But did you know that aging doesn’t have to be so physically taxing? In Stretching Exercises for Seniors, we’ll reveal stretching exercises known by experts to promote ease of motion, pain-free mobility, and above all, healthy aging in seniors.
In this illustrated guidebook, you’ll discover:
65+ easy-to-follow stretching exercises that help older adults improve flexibility and safely build body strength. With continued practice, seniors can significantly reduce their fall risk!Clear illustrations to demonstrate exactly how to perform each workout and maximize the physical benefits of each stretch.The real truth about the short-term and long-term benefits of stretching for seniors.An essential guide to exercising safely as a senior, so you can prevent injury and pain, and AVOID worsening any existing conditions.Targeted stretches that are highly effective at relieving arthritis pain from multiple areas of the body.The trick to improving sciatica and nerve pain through stretching.Which senior-safe exercise equipment is guaranteed to power-up your workout and help you achieve faster, greater results.How to use stretching to warm up before physical activity or cool down afterwards. When done correctly, you can INSTANTLY raise energy levels and trigger faster muscle recovery.Exercises to relieve tension in the 9+ parts of the body that are MOST prone to stiffness and chronic pain. Start improving your range of motion today, and you can stay strong and independent well into old age.
… and much, much more!
As a FIRST BONUS, you will have access directly inside the book to a WORKOUT PLANNER that will help you to stay organized and achieve your training objectives.
As a COMPLEMENTARY BONUS, you will receive TWO EBOOKS:
“Health Tips for Seniors”: The top 10 essential life tips for seniors! These strategies will help you look and feel younger in a matter of a few weeks!“Joint Health 101”: Discover the secret to healthy joints with natural home remedies, excellent exercise tips, healthy lifestyles and more
Even if you experience severe chronic pain or you’re very physically unfit, don’t worry. This book includes gentle stretches that are easily modified for all fitness levels and abilities, so you can improve your flexibility at any pace you choose.
So don’t wait. Scroll up, click ‘Buy Now’, and get your copy right now!
From the Publisher
REDUCE JOINT STIFFNESS AND CHRONIC PAIN
When done correctly, our stretching exercises are proven to ease aching joints and reduce body pains, even from some painful chronic conditions. With regular practice, they’ll even slow the rate at which your muscles and joints age! There are only winners here.
STRETCHES FOR ALL PARTS OF THE BODY
Full-body benefits guaranteed. We’ll introduce you to stretches that ease discomfort from all parts of the body, including the neck, upper and lower back, hips, knees, and more. These exercises are not only effective, but easily modifiable for all ages and fitness levels.
COMPLETE WITH ILLUSTRATIONS
Every stretching exercise is clearly illustrated so you never have to wonder if you’re doing it right. We’ll show you exactly how it should be done! Just follow along with our illustrated guide and gain the maximum benefits of each stretch.
ASIN : B0BPGBV12Q
Publisher : Independently published (December 7, 2022)
Language : English
Paperback : 140 pages
ISBN-13 : 979-8366623179
Item Weight : 15 ounces
Dimensions : 8.5 x 0.32 x 11 inches
